202: Jacob H. Templar – Neutral Spine, Inactive Glutes & Scapula Retraction

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Physiotherapy

Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys. He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids’ and get to the core of how to solve people’s problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting.

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Timestamps:

  • 03:14 Anecdotal experience for physios and understanding of athletes
  • 05:31 Physio techniques and bandaid myths
  • 09:01 Applications of foam rollers, theragun, etc
  • 13:32 Massages, heat/ice
  • 15:42 What does physiotherapy look like
  • 19:32 Physios caring and listening
  • 22:04 Good posture
  • 27:16 Body perception of how fragile the body is
  • 28:04 Lumbar flexion and neutral spine
  • 35:52 Scapula retraction on bench press bad?
  • 40:57 Active vs. passive ROM
  • 46:36 Direct ab training and ab development
  • 52:02 Common myths and misconceptions in physique training
  • 53:53 Inactive glutes and tight hamstrings

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READ  Podcast 143: Eric Trexler - Metabolic Adaptations to Dieting

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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