Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro and bodyfat/estimated stage weight
- 05:34 Natty look
- 09:32 Uncertainty about shows
- 16:39 Is football coming home?
- 19:47 Diet break during a deload
- 22:49 Curiosity and questioning yourself
- 26:00 How to be more aggressive with a deficit
- 30:00 Eating too much palatable food
- 39:11 Binge eating
- 45:12 Be a bro