Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 04:13 Is football coming home?
- 11:00 Steve’s prep update
- 12:29 Adding variables during a cutting phase
- 16:40 How to adjust the programme when fatigue is high
- 19:31 Reduce calf/ab work during prep?
- 24:12 Is the evidence-based community guilty of not focusing enough on recovery?
- 30:02 Helping people with your own failures
- 33:54 Too much fibre during a prep?
- 41:38 Fighting hunger may not be the solution
- 48:42 Cutting out foods bad?
- 52:28 Pascal’s current cut