204: Mike Israetel – How to know if an exercise does work

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Mike is back on the podcast. This time, we’re talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!

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https://youtu.be/qKysbYvGTpY

Timestamps:

  • 05:45 What would Mike differently if he could go back in time to a time before special sports supplements
  • 08:27 How to increase depths/ROM on leg press
  • 15:14 Ego in the gym
  • 15:46 For home workouts, why not resistance bands but DB’s
  • 26:40 What is Mike’s opinion on the 1/3 volume rule to maintain muscle mass
  • 31:50 Flexion Rows
  • 35:04 Muscle sensation when training/after training and how to know if an exercise is good for you
  • 44:06 Does leg position matter for hypertrophy when squatting?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Cliff Wilson about how to assess your physique – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  193: Valentin Tambosi - Dietary Periodisation
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