Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 08:37 Post from Team3dmj, unsolicited feedback
- 13:09 Self-righteous behaviour
- 21:01 Can you be ready too early?
- 25:22 It isn’t easy to nail the timing of a prep
- 31:05 Does eating into a show help?
- 40:16 Acknowledging the achievements
- 45:55 Genetic pre-disposition of getting super lean?
- 53:09 Quick update on Pascal’s diet