205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung

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2xDay Training

The twice-daily roundtable, featuring Mike, Jared and Charly. This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and their approach has evolved over time. I get into the thick of who this training is for, how to apply it and how is it any different to training once per day. If you’ve ever considered training twice a day, this episode is for you.

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https://youtu.be/nd5AuQQnomw

Timestamps:

  • 01:11 Since when are the guys doing 2x daily training and why
  • 04:53 Common mistakes and what Jared learned from 2 a day training
  • 07:49 How does 2xday impact the volume landmarks
  • 14:26 Who is it for?
  • 21:19 Is it viable for specialisation periods?
  • 24:40 How to set it up?
  • 32:07 Nutrient timing and nutrition
  • 33:33 Time between AM/PM Sessions
  • 41:03 Macro distribution
  • 46:30 Things to avoid when starting with AM/PM
  • 49:11 Psychological demands of 2xday

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Mike Israetel about how to know if an exercise works – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  203: Cliff Wilson - How to Assess your Physique

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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