Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 00:53 Feeling good in a prep
- 05:22 Mentality during dieting
- 09:48 Survivorship bias
- 17:35 Stressing too much about training and nutrition
- 24:07 The journey brings happiness
- 26:45 Is suffering necessary?
- 28:37 Bodybuilding becomes an all-encompassing thing
- 40:14 You better enjoy the sport