Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 03:35 Lower rep range and worse mind-muscle connection
- 14:26 Asking yourself simplistic questions for the best progress
- 18:25 Powerlifter and wanting to add more size to chest, what to do?
- 26:01 Leaving gains on the table if not going above 15+ reps?
- 43:28 What to do after gyms re-open