207: Peak Week Roundtable Part 1 w/ Eric Helms, Cliff Wilson & Peter Fitschen

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peak week

We’re happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week! Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series.

Today we’ll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes. If you’re a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you!

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Timestamps:

  • 01:12 What is Peak week and who is it for and who isn’t it for?
  • 02:25 Peak week for photoshoots?
  • 03:51 How much of a difference does Peak week make?
  • 06:56 Risk/Reward of Peak Week
  • 09:39 Do people put too much emphasis on Peak Week?
  • 13:53 Understanding Peak Week and manipulation of variables
  • 31:42 Refeeds and trial peak weeks their benefits for peak weeks
  • 37:05 Gauging the look and relationship of coach/client
  • 40:10 Keeping variables constant in a peak week?
  • 46:59 Sodium, Fibre, Sweeteners
  • 54:24 Hunger cravings in a peak week

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Alberto Nunez about Longer vs. Shorter Offseason – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

READ  Podcast 143: Eric Trexler - Metabolic Adaptations to Dieting

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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