Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
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- 00:00 Intro
- 01:59 Recap of Steve’s first show this season
- 16:40 Competitive spirit
- 20:52 Level of conditioning
- 26:00 Refeeds
- 30:37 What has changed that sleep isn’t negatively impacted
- 33:48 Personal analysis: Strength/Weakness
- 40:11 Update on Pascal’s diet
- 44:37 Considerations when stepping on stage