210: Martin MacDonald – Realistic Rate of Fat Loss

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Fat loss

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

This time we’re having a two-part episode for you. In the first part, we’re talking about Realistic Rate of Fat Loss.

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Timestamps:

  • 00:20 Where is MNU at the moment
  • 06:29 Diet as aggressively as you can: who is it for & has anything changed since Martin said it?
  • 20:02 Realistic rate of fat loss before losing lean body mass. Definition of low calorie/aggressive dieting
  • 42:31 Calculation of caloric intake for body fat loss

Links Mentioned:


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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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