211: Martin McDonald – A case for Rapid Weight Loss


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Rapid Fat loss

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

This time we’re having a two-part episode for you. This is part two in which we’re going more in-depth about the discussion around a case for Rapid Weight Loss.

If you haven’t seen part one, go check it out first: https://youtu.be/_xO_L4CVweo

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  • 00:07 How to estimate bodyfat percentages
  • 08:13 Max length of fat loss diets & refeeds/diet breaks
  • 23:50 Confirmation bias vs. evidence
  • 28:40 Misconceptions of rapid weight loss
  • 33:55 A case for rapid weight loss
  • 38:56 Increased hunger after refeeds
  • 39:56 Why rebounds don’t happen after rapid weight loss

Links Mentioned:


Last time, Steve was talking to Martin MacDonald about Rapid Fat loss – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

See also  Podcast 146: Paul Serafini - Current Research on Training to Failure

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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