211: The Improvement Season – Are Refeeds Worth It?


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Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.

…aka offseason

This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.

Join us on our improvement season.

If you have any questions, please do ask in our free facebook group, join by CLICKING HERE

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  • 00:00 Intro
  • 03:09 Steve’s current conditioning
  • 10:03 Refeeds and their setup
  • 15:24 Connotation of refeeds & are refeeds worth it?
  • 22:36 Changes to the prep and incorporating caffeine more
  • 29:43 Enjoyment of prep and gratitude of the position we’re in
  • 33:04 Ben Carpenters Instagram post that 24h day isn’t always the same
  • 37:42 Pascal’s diet update
  • 45:54 Experimenting with refeeds and when to take them?
  • 48:54 Total leg volume for the week and difference to offseason

Check out last weeks episode – here

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See also  115: The Improvement Season - How to come back after an Injury
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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