Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season.
This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all the struggles with fat gain & life that will also no doubt occur. This segment of the podcast hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our improvement season.
If you have any questions, please do ask in our free facebook group, join by CLICKING HERE
We are on iTunes, so subscribe here.
- 00:00 Intro
- 03:18 Steve’s current prep situation
- 09:22 Emotional changes and behaviour
- 16:18 Socialising during a diet
- 22:56 Negative effects of dieting
- 27:28 Peeing lots
- 29:56 Food habits
- 32:01 Highly tasty foods while dieting?
- 33:38 Why are people so vocal about veganism/not vegan
- 39:00 Any signs of diet with training
- 41:52 Looking flat and eating up instead of continuing to diet
- 47:06 How often to assess the physique and scale weight behaviour
- 47:47 Salt intake while eating up
- 51:28 Pascal’s diet update
- 54:50 Waiting for the perfect time
- 59:37 Shaving your legs