212: Bill Campbell – The Science of Refeeds

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refeeds

Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle. He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and goal is to help people optimise their physiques within a maintainable lifestyle. We dig into some of his background and research into non-linear dieting including the first bodybuilding refeed study.

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Timestamps:

  • 01:07 What made Bill got into exercise science
  • 04:26 Bill’s current goal with bodybuilding
  • 07:21 Refeed study
  • 15:24 How to avoid that it wasn’t flawed data due to glycogen, etc.
  • 19:12 Theory behind the retention of muscle mass in comparison to the non refeed group
  • 23:54 Who’d benefit from refeeds?
  • 25:11 Possible outcomes of longer timeframes
  • 26:49 Why carbs and not fats?
  • 28:32 Refeeds and their impact on the menstrual cycle
  • 30:31 Refeeds back-to-back vs splitting it up
  • 34:14 Refeeds vs. diet breaks
  • 39:22 Prescription for refeeding? How did the participants eat/track
  • 42:35 Caloric adjustments to refeed calories?
  • 43:42 Is a surplus/Refeed advantageous?
  • 53:05 What’s to come in the near future?

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READ  184: Jeff Alberts - 33 Years of Natural Bodybuilding

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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