214: Leigh Peele – How to be a better Coach

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Coach

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.

Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc.

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Timestamps:

  • 00:42 Leigh talks about her new book
  • 20:36 Empowerment of people and dropping the calculators
  • 28:44 Understanding psychological aspects to be a better coach
  • 30:20 When people aren’t losing weight in a deficit
  • 40:19 Tracking variables
  • 48:22 Impacts of weight fluctuations
  • 51:06 Sodium and its impact on scale weight
  • 54:24 Peoples trust and relate
  • 56:59 Misconception of “They don’t like they lift thus they don’t know what they’re talking about”
  • 01:02:52 Not dealing with robots

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READ  182: Mike Israetel - High-Frequency Training

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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