215: Mike Israetel – Active Rest vs. Resensitisation

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active rest

Mike is back on the podcast. This time, we’re talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!

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Timestamps:

  • 00:20 Mike is moving to Vegas!
  • 09:25 Mike’s current training & nutrition
  • 18:27 Different approach this time around? Refeeds? How to get ridiculously lean
  • 21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size?
  • 32:08 Differences in appearance with changes in macros?
  • 37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques
  • 39:33 Abductor/Adductor machines?
  • 44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside
  • 48:10 Tips for resensitisation at home with minimum equipment?
  • 53:15 What does two weeks of active rest look like? Not training on holiday!
  • 58:39 Active recovery vs. resensitisation
  • 01:01:34 News on the Hypertrophy book

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Leigh Peele about how to be a better coach – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  219: Kamal Patel - Supplementation for Athletes

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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