217: Ben House – Things you need to hear about Gaining

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Gaining

Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research.

In todays episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you.

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Timestamps:

  • 00:00 Intro
  • 01:58 Measuring tools
  • 03:49 Caloric surplus and potential of muscle mass gain
  • 14:16 Different starting point and muscular potential
  • 17:24 Do novices not worry about fat gain?
  • 22:34 Worrying about fat gain? Mindset when gaining
  • 26:54 How to measure and know if you’ve gained muscle mass
  • 30:59 Necessity of pushing the weight up
  • 36:52 Priorities
  • 39:13 Genetic differences
  • 43:26 Bodyfat levels impact on hypertrophy and nutrient partitioning
  • 48:53 Resensitasation
  • 54:25 Short cuts
  • 56:54 Summary

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Jackson Peos about alcohol consumption and diet breaks – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

READ  219: Kamal Patel - Supplementation for Athletes

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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