218: Greg Potter – Chrono-Nutrition

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chrononutrition

Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not? This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!

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Timestamps:

  • 00:00 Intro
  • 00:08 What do you do if you get up early
  • 04:43 What is Chrono-Nutrition
  • 06:22 Practical applications for Chrono-Nutrition
  • 22:09 Is there a downside to have a protein serving right before bedtime?
  • 28:14 Tryptophan rich food to counterbalance it?
  • 36:06 Timing of carbohydrate intake
  • 43:29 Differences when not going as planned
  • 50:39 Irony of lifestyle is counter to chrono-nutrition
  • 59:06 Resilient Nutrition

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Ben House all about gaining – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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