220: Mike Israetel – Optimal number of exercises per bodypart

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Finally, Mike is back with another episode. This time we’re talking about optimal number of exercises per bodypart in a single session, when do you know it’s junk volume, how to gauge raw stimulus magnitude and much more.

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Timestamps:

  • 00:00 Optimal number of exercises per bodypart in a single session
  • 09:55 Bodyfat genetic pre-disposition
  • 13:25 Ab electro machine gadgets
  • 18:02 When performance increases but bodyweight doesn’t change and vice versa, what’s the cause and what to do?
  • 27:17 When do you know it’s junk volume?
  • 32:00 Within week vs week to week progression
  • 34:52 If time wasn’t a factor, would only isolation movements be the way to go?
  • 37:11 How to gauge raw stimulus magnitude
  • 44:18 Why full ROM in all cases?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Kamal Patel about supplements for athletes – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  214: Leigh Peele - How to be a better Coach
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