221: Peter Fitschen – How to be a better Bodybuilder from Show to Show

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Bodybuilder

Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again. We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Timestamps:

  • 00:00 Intro
  • 01:25 Main lessons of prep
  • 09:05 Experience getting to stage
  • 12:13 What to do if there’s a long time until the next show?
  • 15:35 Benefits of having a coach
  • 20:27 Not enough time between shows
  • 22:17 Steps & Cardio
  • 24:50 Physique development over time
  • 29:54 Peak week
  • 36:58 Rapid backload
  • 40:23 How did the shows go
  • 51:12 Lessons learned
  • 53:39 Plans moving forward
  • 56:06 How to bring up weakpoints

Links Mentioned:

  • https://www.instagram.com/fitbodyphysique/

DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Mike Israetel abput the optimal number of sets – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 159: Jason Miller - Understanding Biomechanics for Muscle Growth

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access