222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Mini Cut

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.
Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ.

This time, we’re talking all about Mini Cuts!

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here



Timestamps:

  • 00:00 Intro
  • 01:07 Alberto starts off with his definition of a Mini cut
  • 01:58 Jared gives his definition of a mini cut
  • 03:38 Who they are NOT for
  • 05:54 Training and how to feel
  • 08:08 Abusing Mini Cuts
  • 09:58 General rule of thumb of Gain:Mini Cut ratio
  • 12:48 Post-show period and bodyfat %
  • 20:51 Refeeds during a Mini Cut?
  • 21:57 Training during Mini Cut for Alberto
  • 24:39 How often to Mini Cut and resensitisation effect
  • 30:16 Cardio during a mini cut
  • 35:08 Volume during training and rep ranges
  • 39:45 Benefits of Mini Cuts
  • 47:57 How to talk people out of a Mini Cut
  • 53:00 Post-Mini Cut approach
  • 58:49 How fast to lose weight

Links Mentioned:

  • https://www.instagram.com/fitbodyphysique/

DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Peter Fitschen in how to be a better bodybuilder – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  Podcast 158: Jackson Peos - Current Science Behind Intermittent Dieting

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
3
Thumbnail
Join Now for instant Access