227: Layne Norton – What Evidence-Based actually means

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Evidence based

Layne Norton is one of the original evidence-based pioneers in the fitness industry. With a PhD in nutrition science, huge success in both the realms of bodybuilding and powerlifting Layne knows a thing or two. He’s also got one of the largest followings within the evidence-based sphere allowing him to grow a very successful business with different ventures. A really great chat you don’t want to miss.

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Timestamps:

  • 00:00 Intro
  • 02:35 What does evidence-based actually mean? Intellectual honesty, changes viewpoints and much more.
  • 10:57 How Layne become a prominent figure while keeping his integrity
  • 26:42 Reverse diet
  • 42:04 What can science tell us?
  • 49:33 Echo chambers and sticking to your beliefs
  • 56:17 Critically analysing your own approach
  • 57:46 What Layne is up to at the moment
  • 01:01:01 Diet Breaks

Links Mentioned:


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Last time, Steve was talking to Menno Henselmans about Genetics – listen here

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Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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