228: Range of Motion w/ Kassem Hanson & Jacob Templar


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Range of motion

Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode.

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  • 00:00 Intro
  • 01:21 Definition of Full Range of Motion, Active ROM & Passive ROM
  • 17:47 Stretch under load active vs. passive
  • 26:34 Graduation process into ROM
  • 37:39 Example, how would you advise a client to execute a leg press
  • 42:40 Using the weight for more range of motion
  • 46:01 What’s a safe range of motion?
  • 48:01 Isolated muscle range of motion
  • 01:01:16 Misconceptions and common discussions around ROM

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Last time, Steve was talking to Layne Norton about what evidence based actually means – listen here

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See also  273: John Jewett - Do all IFBB Pro's train to failure?
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