229: Mike Israetel – How important is periodisation for hypertrophy

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periodisation

Finally, Mike is back for another Q&A. This time we’re talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more.

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Timestamps:

00:00 Intro
00:42 How to prepare for surgery?
07:12 Frequency periodisation: Reduce volume per session if introduce a new training day?
15:07 Muscle group set requirements
20:06 What’s the point of having a training partner
23:16 Training partner aiding in a lift
26:15 How important is periodisation for hypertrophy in comparison to other variables
27:12 How to know if you should implement more periodisation
30:42 What would Mike do differently if he could start over again
41:04 Objective bodycomposition measures

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Jacob Templar and Coach Kassem about Range of Motion – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  225: Volume vs. Intensity - Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather
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