Dr Jake Linardon is back on the show.
This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones? This is a must listen for everyone!
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Timestamps:
- 00:00 Intro
- 02:38 What does good relationship with food truly mean?
- 09:47 Different perception and lifestyle preferences
- 13:15 Objective relationship
- 16:32 Helping people understand the reason why
- 23:07 What coaches need to do with their clients
- 27:39 Relationship with body image
- 34:14 Specifically Physique competitors body image perception
- 41:29 Self-worth and identity
- 48:10 Impact of social media
- 51:37 Impact of imperfect content
- 56:02 Importance of knowledge and education
Links Mentioned:
DID YOU MISS THE LAST EPISODE???
Last time, Steve was talking to Mike Israetel about periodisation for hypertrophy – listen here
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.
One more thing…
Do you have a friend who would love the above?
Share this with them and let me know what they think.
