230: Jake Linardon – Social Media, Body Dysmorphia and Relationship with Food

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Body Dysmorphia

Dr Jake Linardon is back on the show.

This time we’re talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones? This is a must listen for everyone!

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Timestamps:

  • 00:00 Intro
  • 02:38 What does good relationship with food truly mean?
  • 09:47 Different perception and lifestyle preferences
  • 13:15 Objective relationship
  • 16:32 Helping people understand the reason why
  • 23:07 What coaches need to do with their clients
  • 27:39 Relationship with body image
  • 34:14 Specifically Physique competitors body image perception
  • 41:29 Self-worth and identity
  • 48:10 Impact of social media
  • 51:37 Impact of imperfect content
  • 56:02 Importance of knowledge and education

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Mike Israetel about periodisation for hypertrophy – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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