231: Mike Israetel – Dexa Scans, Water Retention & Length of Prep

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Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, “light” training sessions and much more.

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Timestamps:

  • 00:00 Intro
  • 00:44 Update from Mike
  • 07:32 Dexa accuracy
  • 13:59 Holding onto excess water
  • 16:51 Misconceptions of drug use
  • 24:33 Consistently working with lower RIR on isolation/single-joint movements?
  • 33:27 All out on certain lifts with shorter ROM (Forced reps)
  • 38:59 Bro splits out of necessity?
  • 43:39 What is a “light” training session
  • 48:43 Training quality automatically leads to strength gains
  • 51:29 Enhanced bodybuilders do shorter preps than natural athletes
  • 55:52 Different starting point for natural athletes vs. enhanced
  • 57:37 Enhanced athletes maintenance and diet breaks?
  • 01:01:40 Definition for a diet break

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Jake Linardon talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones – listen here

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  197: Intuitive Eating Part 2 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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