Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, “light” training sessions and much more.
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Timestamps:
- 00:00 Intro
- 00:44 Update from Mike
- 07:32 Dexa accuracy
- 13:59 Holding onto excess water
- 16:51 Misconceptions of drug use
- 24:33 Consistently working with lower RIR on isolation/single-joint movements?
- 33:27 All out on certain lifts with shorter ROM (Forced reps)
- 38:59 Bro splits out of necessity?
- 43:39 What is a “light” training session
- 48:43 Training quality automatically leads to strength gains
- 51:29 Enhanced bodybuilders do shorter preps than natural athletes
- 55:52 Different starting point for natural athletes vs. enhanced
- 57:37 Enhanced athletes maintenance and diet breaks?
- 01:01:40 Definition for a diet break
Links Mentioned:
DID YOU MISS THE LAST EPISODE???
Last time, Steve was talking to Jake Linardon talking all things relationships; with food, your physique and social media use. How can we identify poor relationships and foster positive ones – listen here
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