232: Nick Shaw – How to be Successful

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Nick Shaw is the co-founder of Renaissance Periodisation.

Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into priorities and principles. This is a must for any coach, business person or just someone who has goals in life, a lot of practical information right here.

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https://youtu.be/8IQFoM5Hbws

Timestamps:

  • 00:00 Intro
  • 01:31 Nick gives a bit of an insight of himself and how he met Mike
  • 06:12 Where did the name Renaissance Periodization come from?
  • 07:59 What was the reason for RP’s success
  • 13:08 Spirit of RP
  • 16:24 Were there major struggles along the way?
  • 20:37 Priority Pyramid
  • 32:20 Problem of too much control
  • 39:25 Power of placebos
  • 43:45 Growth vs. fixed mindset
  • 46:03 Gratitude journal
  • 48:54 Discipline
  • 55:18 Infos about the book

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Mike Israetel about his current prep – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

READ  184: Jeff Alberts - 33 Years of Natural Bodybuilding

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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