233: Scott Stevenson – Monitoring Progress

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Scott is back on the show after a year hiatus.

In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.

As always with Scott a very fun and in-depth chat full of knowledge.

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Timestamps:

  • 00:00 Intro
  • 02:18 Argument of authority
  • 05:40 Backing statements with facts and evidence and being critical thinkers
  • 12:38 Different interpretation of studies
  • 25:32 Be extra critical with others opinions
  • 32:37 Monitoring progress
  • 36:41 Consistency in monitoring
  • 46:14 Bodyweight changes and its impact on lifts
  • 52:51 Rep ranges in prep

Links Mentioned:

www.integrativebodybuilding.com
[email protected]
https://www.facebook.com/IntegrativeBodybuilding/
https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber
https://twitter.com/IBBFortitude
https://www.instagram.com/fortitude_training/?hl=en


DID YOU MISS THE LAST EPISODE???

Last time, Steve was talking to Nick Shaw about how to be successful – listen here

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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Share this with them and let me know what they think.

READ  218: Greg Potter - Chrono-Nutrition
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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