236: Mike Challis – Psychological Stages during an Injury

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Injury

Mike Challis is the Physio at Revive Stronger.

He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting.

Mike seeks to combine his passions for physiotherapy, bodybuilding, powerlifting, strongman and barbell sports, in general, to enable these athletes to be and remain injury-free and maximise their potential.

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Timestamps:

  • 00:00 Intro
  • 03:20 What differentiates a true injury vs. small aches and niggles?
  • 05:55 Leading indicators of injuries
  • 09:10 Psychology of injuries
  • 12:28 Psychological stages of an injury
  • 17:18 From depression/Avoidance into a positive mindset
  • 23:18 What can you do during this time?
  • 29:15 How to transition out of an injury
  • 32:28 What physical things can we do during an injury
  • 36:05 Pain diary
  • 39:40 Experimentation
  • 41:39 Practical recommendations
  • 44:02 Seeking progressional help and having a plan
  • 48:28 When can you push through something and when isn’t it a good idea?
  • 51:34 Cracking, popping, concerning?
  • 56:32 Visualising a muscle group

Links Mentioned:

https://revivestronger.com/physiotherapy/


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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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