237: Ultimate Conditioning for Stage w/ Cliff Wilson & Brett Freeman

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conditioning

How to get the ultimate conditioning for stage?

This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themselves.

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https://youtu.be/jTcud0jre4E

Timestamps:

  • 00:00 Intro
  • 01:34 How did Brett manage to get the craziest condition
  • 03:41 What does Brett make different
  • 07:19 How to get that “Hard look”
  • 11:18 People trying to look full and glute conditioning
  • 13:45 Overdieted and flat look
  • 17:15 Coaching needed for achieving that look?
  • 18:11 Worst symptoms of conditioning
  • 23:17 What does contest prep entail?
  • 26:46 Individual response to getting lean. Bodyfat cells
  • 33:51 Calories start for the prep and where did they end?
  • 38:50 Step counts
  • 43:46 How to know people are on track without a spreadsheet
  • 48:58 Meal plan?
  • 52:25 Focus on contest prep
  • 56:20 Scale weight and water retention

Links Mentioned:

https://revivestronger.com/physiotherapy/


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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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