238: Mike Israetel – Static vs. Dropping RIR throughout a Mesocycle

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
RIR

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a Mesocycle

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/7xVvEsUUDmo

Timestamps:

  • 00:00 Prep feelings, peak week, etc.
  • 18:42 Hypertrophy book
  • 25:08 Difference of 4 to 0 rir or static RIR throughout a meso? Also, how important is it to beat week to week performance
  • 36:54 If Mike could conduct any research study, what would it be?
  • 47:31 Bloodwork to get the best results possible?

Links Mentioned:


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

READ  Podcast 147: James Krieger - The High Volume Project
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access