239: Mike Israetel – The Importance of Proper Technique

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Technique

Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he’s talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more.

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Timestamps:

  • 00:00 Bloodwork to get the best results possible?
  • 09:48 High frequency. How can it NOT be better?
  • 15:22 Myo reps on leg press & hack squats
  • 23:26 Can mind-muscle connection veto progressive overload?
  • 40:37 Quality before quanitity
  • 43:21 Argument of “Technique wasn’t great but working into it” and proper technique

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