241: James Hoffmann – Weighted Vest, Step Couns, Pumps and MRV

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MRV

James Hoffman is back on the podcast

James has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training.

We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience coaching people through the use of step counts, volume landmarks and more!

Always a great episode with James.

You don’t want to miss this.

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Timestamps:

  • 00:00 Intro
  • 06:49 What is James up to?
  • 11:25 What type of athlete are you?
  • 15:05 Specialisation mesocycles
  • 21:11 Calf training
  • 23:12 Weighted Vest experiment
  • 33:59 Maintaining more muscle due to a weighted vest?
  • 35:32 Step counts
  • 39:59 Is there a minimum/maximum step count?
  • 45:52 Checkpoints for MRV
  • 53:08 Pumps and feeling the muscle
  • 56:37 Pre-workout supplements for better pumps?
  • 59:27 Favourite chapter of the upcoming hypertrophy book

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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