Gabby is back on the show and we delve into her new ventures in the world of coaching.
We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach.
You don’t want to miss this.
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Timestamps:
- 00:00 Intro
- 01:55 How was 2020 for Gabby
- 06:28 What is bridging the gap and where did it come from?
- 14:05 Goal settings and why is a goal important for an individual?
- 18:11 Educating the clients
- 22:49 Teaching using tools and empowerment
- 26:53 How to reframe goals
- 32:29 Gabbie’s own endeavors
- 44:22 Advised seeing an expert and perception of food
- 49:30 Do you really want this and does it make you happier?
- 53:58 Levels to tracking
- 58:56 Camps and practitioners
Links Mentioned
- https://www.instagram.com/vitaminphd/
- https://www.instagram.com/shannonbeer_/
- https://vitaminphdnutrition.com/
- https://www.btgcomprehensivecoaching.com/
DID YOU MISS THE LAST EPISODE???
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