Gabby is back on the show and we delve into her new ventures in the world of coaching.
We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach.
You don’t want to miss this.
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Timestamps:
- 00:00 Intro
- 01:37 Shift work
- 05:22 Can people adapt to shift patterns?
- 10:38 Is the literature taken into consideration when planning shift work?
- 16:11 4 ways to help themselves with shiftwork
- 24:14 Are naps helpful?
- 33:38 Sunglasses an impact of sleep?
- 36:44 Light exposure
- 43:13 Training implications, caffeine and creatine
- 58:55 General tips for employers
- 01:05:52 Ebook
Links Mentioned
- https://resilientnutrition.com/ (free ebook available on site)
- https://www.instagram.com/gregpotterphd/
- https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full
DID YOU MISS THE LAST EPISODE???
No worries, listen to it here.
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.
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