How much does P-Ratios matter when it comes to muscle gain?
It has been commonly suggested that getting lean before starting to mass is preferred. One of the key reasons many uses is to enhance our P-Ratio i.e. whether our weight gain is more so muscle vs. fat.
In today’s podcast, Mike Israetel and Eric Trexler go deep into the science of this claim and provide practical takeaways. If you’ve ever used P-Ratios in your decision-making process for fat loss or muscle gain, this is an absolute must-listen.
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Timestamps:
- 00:00 Intro
- 02:07 Eric’s starts off with his take on P-ratio and interpretation of the scientific literature
- 15:32 Mike’s interpretation and questions he has
- 19:20 Eric responds to Mike’s interpretation
- 29:39 Mike has another question about study outcome
- 33:57 Mike presents his p-ratio model
- 37:54 Natural vs. Enhanced Athletes
- 45:32 Practical perspective of bodyfat % and effectiveness of gaining
- 54:11 Real life concerns and applications
- 1:00:02 Value and misconceptions of p-ratio
- 01:05:26 Enhanced athletes
Links Mentioned
- https://resilientnutrition.com/ (free ebook available on site)
- https://www.instagram.com/gregpotterphd/
- https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full
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