246: Pat Davidson – The importance of understanding movement & biomechanics in sport

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Biomechanics

Dr Pat Davidson has a PhD is exercise physiology.

He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation patients.

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https://youtu.be/kc5yrtR5mMc

Timestamps:

  • 00:00 Intro
  • 17:33 Biomechanics and bodybuilding. Common mistakes? Common misconceptions
  • 35:16 Who is the book targeted at?
  • 41:17 Does the book give the answer on biomechanics?
  • 01:07:48 Range of motion

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