247: Brad Schoenfeld – Training to failure for strength & hypertrophy

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Failure

The hypertrophy king Dr Brad Schoenfeld is back on the show.

In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!

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https://youtu.be/XjWbbkgZg2Q

Timestamps:

  • 00:00
  • 01:20 Sissy squats
  • 03:46 Strength phases beneficial for hypertrophy?
  • 08:07 Overreaching a good thing?
  • 08:55 People dismissing science
  • 13:52 The arguments of overthinking things
  • 15:59 Training to failure for strength & hypertrophy
  • 26:15 Argument of “You don’t know how to train to failure”
  • 29:58 What is the definition of training to failure
  • 32:45 What is too easy of training?
  • 37:08 Detrimental effects of systemic fatigue
  • 43:49 Genetic ceiling
  • 47:27 Max muscle plan, new version and what are differences
  • 51:06 Periodisation and programme
  • 54:46 Metabolite blocks
  • 59:45 Dogmatism and black & white statements

Links Mentioned


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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

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