248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin

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The female fat loss roundtable part 1!

You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet.

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https://youtu.be/TOg3Tc_MXXQ

Timestamps:

  • 00:00 Intro
  • 01:41 Differences of males and females in terms of deficit
  • 05:26 Aggressiveness of a deficit
  • 07:40 How to create the deficit?
  • 10:22 Communication with female clients
  • 12:26 Different strategies and flexibility
  • 16:30 Diet trial and negative connotation to food/diets
  • 21:41 When to know someone is ready for dieting?
  • 27:48 Consequences of contest prep and being lean
  • 38:07 Refeeds

Links Mentioned


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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  Podcast 152: Andrew Chappell - Evidence Based Recommendations for Bodybuilding
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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