250: Jackson Peos – New Data on Diet Breaks

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Diet Breaks

Today I talk to Jackson Peos.

This is Jackson’s 5th time on the show and for good reason. In today’s episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised?

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/3wZtzTySIRA

Timestamps:

  • 00:00 Intro
  • 00:59 Jackson gives an overview of the Intermittent Dieting study
  • 10:52 Sustainability of both groups
  • 16:56 Bodyfat % of participants and metabolic advantages
  • 21:01 Hormonal hypothesis
  • 24:09 Limitations of the study design
  • 27:24 Female and diet breaks for maintaining menstrual cycle?
  • 30:34 Diet breaks in general
  • 33:47 Diet break during deload week?
  • 40:03 Considerations when to take a diet break
  • 42:35 Resetting negative adaptations of a diet?
  • 46:25 Psychology & diet breaks
  • 51:23 What Jackson own endeavors are as an athlete

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

READ  112: The Improvement Season - Cutting to Bulking Ratio
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access