251: Mike Israetel – The Truth of Progress

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Progress

Mike is back with another episode. This time we’re talking about the reality of progress, getting stronger for hypertrophy, systemic fatigue and much more.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/E3xef8lslN4

Timestamps:

  • 00:00 The Truth of progress
  • 11:12 Whole eggs vs egg whites and application of studies
  • 21:42 Getting stronger for hypertrophy?
  • 33:51 How do you track systemic fatigue?
  • 40:10 Specialisation blocks
  • 45:49 Free weight movements superior over machine movements?
  • 01:00:49 RIR progression and functional overreaching

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

READ  Podcast 159: Jason Miller - Understanding Biomechanics for Muscle Growth
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access