252: Melissa Davis – Goal Setting and Habit Building

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Habit

Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.

We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.

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https://youtu.be/6q_WdyP3ZBQ

Timestamps:

  • 00:00 Intro
  • 01:49 What is willpower?
  • 06:39 Goal setting
  • 10:33 Intrinsic and extrinsic goals
  • 12:50 Trade-offs
  • 16:28 Focusing on goals
  • 19:28 Mindfulness
  • 26:40 Mel’s favorite chapter of the book
  • 29:09 The role of a coach
  • 32:26 What works well with clients?
  • 38:38 Personal endeavors

Links Mentioned


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