Mel has a PhD in Neurobiology and Behavior and has 10 years of research experience.
We dig into her new book ‘Evidence-Based Habit Building’. The purpose of this book is to help you develop goal-directed habits––the holy grail of behavior change.
SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
We are on iTunes, so subscribe here.
Timestamps:
- 00:00 Intro
- 01:49 What is willpower?
- 06:39 Goal setting
- 10:33 Intrinsic and extrinsic goals
- 12:50 Trade-offs
- 16:28 Focusing on goals
- 19:28 Mindfulness
- 26:40 Mel’s favorite chapter of the book
- 29:09 The role of a coach
- 32:26 What works well with clients?
- 38:38 Personal endeavors
Links Mentioned
DID YOU MISS THE LAST EPISODE???
No worries, listen to it here.
Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.
Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.
One more thing…
Do you have a friend who would love the above?
Share this with them and let me know what they think.
