253: Paul Serafini – Rep speed & Reps in Reserve

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Paul is back on the show.

We catch up on what Paul has been up to in 2020 and his first competition. We then dive into some of the data he collects when coaching his clients and touch base on his updated views surrounding RIR & training to failure.

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https://youtu.be/zd-S-2g5xzc

Timestamps:

  • 00:00 Prep talk. Hardest things during prep
  • 07:32 2x day training during prep
  • 13:23 Main lessons of prep
  • 18:06 Differences between cutting when enhanced vs. natural
  • 22:59 Refeeds and diet breaks
  • 30:30 What do you use as a coach for data
  • 42:15 How different RIR can look from lifter to lifter and lift to lift. Rep speed & Reps in Reserve
  • 48:00 Hard reps, training to failure, etc.

Links Mentioned


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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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READ  227: Layne Norton - What Evidence-Based actually means
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