254: Austin Current – Science of Strength Training:Understanding Anatomy & Physiology

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Austin has a degree in exercise science & became an IFBB pro in 2014. He recently wrote a very exciting & unique book to fill a hole within the space called the science of strength training. We dig into Austin’s background & what you can look forward to within the book.

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https://youtu.be/b52QXMroWPI

Timestamps:

  • 00:00 Intro
  • 18:17 People that had a big influence on Austin
  • 32:43 Austin talks about his book
  • 44:27 Stretching
  • 53:39 Harcover version and where to get it
  • 01:04:54 Where to find Austin

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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