256: Eric Trexler – Vegan Diets: Gamechanger for bodybuilding?

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Vegan

Eric is back on the show.

This week we touch on what the hell Eric has been up to and whether or not he will step on the bodybuilding stage. But the majority focus of the podcast was on the latest evidence surrounding the efficacy of vegan diets for hypertrophy, some new exciting research has just been released.

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https://youtu.be/cjfrs5cb3sE

Timestamps:

  • 00:00 Intro and personal situation
  • 13:58 Vegan Diets: Gamechanger for bodybuilding?
  • 42:50 Protein, minerals and vitamins considerations for vegans
  • 49:50 Getting blood work
  • 53:09 Fibre intake
  • 57:45 Soy and concerns about it

Links Mentioned

https://www.instagram.com/trexlerfitness/
https://www.strongerbyscience.com/

MASS (Research Review):
https://goo.gl/c7FSJD


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READ  Podcast 173: Mike Israetel - Maximum Muscular Potential
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