257: Andy Morgan – Collecting Data: How to get results with yourself and your clients

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Andy is a coach & the owner of rippedbody.com, he also co-authored the muscle & strength pyramids. In addition he is the author of his own texts including the recently updated diet adjustments manual formally called the last shred.

Andy is a very experienced & skilled coach we dive into ‘diet adjustments’ including transitional periods from bulks to cuts & vice versa.

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Timestamps:

  • 00:00 Intro, Andy’s new book, who it is for and why you should get it
  • 11:48 Visual content of the book
  • 15:11 How Andy is collecting data that is important
  • 19:47 What to expect in transition periods between cutting/gaining
  • 28:59 Difference of gradual slow down vs sudden halt
  • 32:45 Tracking variables and data fads
  • 39:51 Body measurements
  • 46:14 Pictures as a proxy for visual change
  • 51:38 Bodyfat percentage

Links Mentioned

https://www.instagram.com/andy_rippedbody/
https://rippedbody.com/


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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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