258: Menno Henselmans – How to Gain & Cut with an Adaptive Metabolism

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metabolism

Menno is back on the show for a Q&A.

Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure.

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https://youtu.be/yj-bTPzSPKo

Timestamps:

  • 00:00 Intro and update on Menno
  • 05:38 Exciting research that is in the works
  • 07:14 Menno’s current study he’s working on and diet breaks
  • 11:12 Why do certain people have a more adaptive metabolism than other
  • 14:09 Why do prep athletes experience being cold
  • 17:00 Hunger and strategies how to gain and cut
  • 23:24 Help with muscle imbalances
  • 29:25 Value of circuit style training or only one movement first
  • 35:10 Did Menno change his mind after living together with Mike Israetel
  • 37:51 How does Menno programme for enhanced athletes
  • 39:49 Protein recommendations
  • 42:57 Women training and differences
  • 45:51 General recommendation for volume and when to add more
  • 50:35 Would you ever go vegan?
  • 54:49 How do you define failure and how much is the difference in fatigue accumulation

Links Mentioned

https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/


DID YOU MISS THE LAST EPISODE???

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Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

See also  204: Mike Israetel - How to know if an exercise does work

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