259: Mike Israetel – How many Calories during a Deload?

by

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Calories

Mike is back for another Q&A. This time we’re talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more.

SUBMIT A QUESTIONhttps://www.facebook.com/groups/revivestronger/

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

We are on iTunes, so subscribe here.

Or soundcloud here


https://youtu.be/yA2I-I3c1FI

Timestamps:

  • 00:00 Intro
  • 00:48 Mike’s current training & nutrition
  • 04:44 Deload and calories
  • 17:38 Refeeds on contest prep individuals
  • 23:39 Horizontal and vertical pulling distribution
  • 30:58 15-20% bodyfat better for gaining than 10-15%
  • 40:28 Maintenance phases to reverse some of the negative adaptations of dieting
  • 45:55 Full deload when seeing signs of MRV
  • 52:44 How much time between preps and is it different between natty’s and enhanced?

Links Mentioned


DID YOU MISS THE LAST EPISODE???

No worries, listen to it here.

Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above?

Share this with them and let me know what they think.

See also  264: Greg Potter - Tips to Fall and Stay Asleep
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

Recent Posts

Log in

Not a member yet?

Join Team Revive Stronger
Exclusive Member Area
Join Now for instant Access