261: Jason Cholewa – Pre-Workouts Supplements: Worth it or not?

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Supplements

This week I interview Jason Cholewa.

We dig into his background & what got him so interested in ergogenic supplementation. Then we discuss some of the common pre-workout supplements & whether or not they’re worth investing into. If you take or are considering pre-workouts, this episode is for you.

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Timestamps:

  • 00:00 Intro
  • 05:52 What got Jason into health & fitness
  • 09:46 Pre-workouts
  • 15:06 Pre-workouts that work and that don’t
  • 17:55 Nitrates and hypertrophy
  • 20:16 Beta-alanine
  • 25:58 Citrulline malate
  • 30:57 Taurin
  • 31:56 Betaine
  • 41:16 Interesting and promising supplements
  • 44:21 Carb sources
  • 45:15 Pre-workout vs. caffeine only
  • 50:08 Placebo vs. pre-workout

Links Mentioned

https://www.instagram.com/dr.redperformance/
https://jasoncholewa.com/
https://www.facebook.com/jason.cholewa.2012/


DID YOU MISS THE LAST EPISODE???

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Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here.

Join my free facebook group or add me on instagram (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

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See also  208: Peak Week Roundtable Part 2 w/ Eric Helms, Cliff Wilson & Peter Fitschen
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